Maple Roasted Carrots (Easy Fall Side Dish – Oven or Air Fryer)

These maple roasted carrots are a fall-inspired side dish that bring warmth, color, and flavor to any table. Tossed in olive oil, maple syrup, and a cozy blend of spices like cinnamon, garlic powder, and smoked paprika, the carrots caramelize beautifully while staying tender on the inside.

Why You’ll Love This Recipe:

• Easy & Flexible: Simple ingredients and two cooking methods (oven or air fryer).

• Healthy & Flavorful: Packed with nutrients, naturally sweetened with maple syrup.

• Holiday-Ready: Perfect for Thanksgiving, Christmas, or fall gatherings.

• Kid-Friendly: Slight sweetness makes veggies more appealing.

Ingredients:

• 1 lb large carrots (peeled, tops trimmed if needed)

• 1 ½ tbsp olive oil

• 1 tbsp maple syrup

• ½ tsp cinnamon

• ½ tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp salt (or to taste)

• Optional: fresh parsley for garnish
  
  

Instructions:

Oven Method:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment.

2. Peel and cut carrots if large (leave whole for presentation, or cut into sticks for quicker cook time).

3. In a large bowl, toss carrots with olive oil, maple syrup, and all seasonings until evenly coated.

4. Spread carrots in a single layer on baking sheet.

5. Roast for 25–30 minutes, flipping halfway, until caramelized and tender.

6. Garnish with parsley and serve warm.
   
   

Air Fryer Method:

1. Preheat air fryer to 380°F (193°C).

2. Toss carrots with oil, maple syrup, and spices.

3. Arrange in a single layer in the air fryer basket.

4. Cook 15–20 minutes, shaking halfway, until caramelized and fork-tender.

5. Serve immediately with fresh herbs.