Waisted Plates E-Book

$25.00

We created this collection for people just like you—health-conscious food lovers who want to enjoy delicious, nourishing meals without the guesswork. If you're looking for easy weeknight dinners, energizing breakfasts, or wholesome snacks, we’ve got you covered.

This cookbook is comprised of 25 recipes which include gluten, soy and dairy free options and suggestions to keep every recipe inclusive to those with intolerances if needed. There’s also an approximate protein and calorie breakdown for each and every meal to completely take the guess work out of it for you!

We hope you love everything as much as we do!

All sales are final.

What’s included:

We created this collection for people just like you—health-conscious food lovers who want to enjoy delicious, nourishing meals without the guesswork. If you're looking for easy weeknight dinners, energizing breakfasts, or wholesome snacks, we’ve got you covered.

This cookbook is comprised of 25 recipes which include gluten, soy and dairy free options and suggestions to keep every recipe inclusive to those with intolerances if needed. There’s also an approximate protein and calorie breakdown for each and every meal to completely take the guess work out of it for you!

We hope you love everything as much as we do!

All sales are final.

What’s included:

BREAKFAST:

High Protein Breakfast Crepes

High Protein Breakfast Frittata

Egg White Bites

Greek Yogurt Pancakes

High Protein Baked Oats

SNACKS:

Smashed Potato Salad

Crispy chickpeas (chocolate/salty)

Rice Paper Flights

Oat Flour Muffins

Date snickers

LUNCH:

BBQ/ Buffalo Chicken Pizza

Spicy chicken sandwich

Spring salad

Quick and Easy Snack Wrap

Shrimp Spring Rolls w Peanut sauce

DINNER:

Sweet Chili Salmon Bowl

Mango Shrimp Tacos

Chicken Farfalle Pasta

Burger Bowl

Oven Roasted Green Chicken w/Tzatziki & Roasted Vegetables

DESSERT:

Protein Cake Bites

Banana Chocolate Mousse

Layered Yogurt Cups

Coconut Yogurt Sorbet

Lemon Raspberry Bars