Waisted Plates E-Book
We created this collection for people just like you—health-conscious food lovers who want to enjoy delicious, nourishing meals without the guesswork. If you're looking for easy weeknight dinners, energizing breakfasts, or wholesome snacks, we’ve got you covered.
This cookbook is comprised of 25 recipes which include gluten, soy and dairy free options and suggestions to keep every recipe inclusive to those with intolerances if needed. There’s also an approximate protein and calorie breakdown for each and every meal to completely take the guess work out of it for you!
We hope you love everything as much as we do!
All sales are final.
What’s included:
We created this collection for people just like you—health-conscious food lovers who want to enjoy delicious, nourishing meals without the guesswork. If you're looking for easy weeknight dinners, energizing breakfasts, or wholesome snacks, we’ve got you covered.
This cookbook is comprised of 25 recipes which include gluten, soy and dairy free options and suggestions to keep every recipe inclusive to those with intolerances if needed. There’s also an approximate protein and calorie breakdown for each and every meal to completely take the guess work out of it for you!
We hope you love everything as much as we do!
All sales are final.
What’s included:
We created this collection for people just like you—health-conscious food lovers who want to enjoy delicious, nourishing meals without the guesswork. If you're looking for easy weeknight dinners, energizing breakfasts, or wholesome snacks, we’ve got you covered.
This cookbook is comprised of 25 recipes which include gluten, soy and dairy free options and suggestions to keep every recipe inclusive to those with intolerances if needed. There’s also an approximate protein and calorie breakdown for each and every meal to completely take the guess work out of it for you!
We hope you love everything as much as we do!
All sales are final.
What’s included:
BREAKFAST:
High Protein Breakfast Crepes
High Protein Breakfast Frittata
Egg White Bites
Greek Yogurt Pancakes
High Protein Baked Oats
SNACKS:
Smashed Potato Salad
Crispy chickpeas (chocolate/salty)
Rice Paper Flights
Oat Flour Muffins
Date snickers
LUNCH:
BBQ/ Buffalo Chicken Pizza
Spicy chicken sandwich
Spring salad
Quick and Easy Snack Wrap
Shrimp Spring Rolls w Peanut sauce
DINNER:
Sweet Chili Salmon Bowl
Mango Shrimp Tacos
Chicken Farfalle Pasta
Burger Bowl
Oven Roasted Green Chicken w/Tzatziki & Roasted Vegetables
DESSERT:
Protein Cake Bites
Banana Chocolate Mousse
Layered Yogurt Cups
Coconut Yogurt Sorbet
Lemon Raspberry Bars