Stewed Apple Cinnamon Oats
There’s something about warm apples and cinnamon that feels like fall in a bowl. These Stewed Apple Cinnamon Oats are a cozy, nourishing breakfast that’s both wholesome and indulgent. Creamy oats topped with maple-sweetened spiced apples, a sprinkle of pecans, and an optional drizzle of maple syrup create a breakfast that feels like apple pie — but much healthier.
Why You’ll Love This Recipe
Apple pie vibes for breakfast: Warm, spiced, and comforting.
Customizable: Add cranberries, pecans, or even yogurt on top.
Nutritious & filling: Whole grain oats + fruit + nuts = a balanced start.
Meal prep friendly: Stewed apples keep well in the fridge for 5 days.
Helpful Tips
Use firm apples like Honeycrisp, Fuji, or Pink Lady for the best texture.
Add a splash of vanilla extract to the apples for extra warmth.
Quick oats will cook faster, but rolled oats have a heartier bite.
Keep extra stewed apples in the fridge — they’re delicious on yogurt, pancakes, or toast.
Ingredients
2 apples, peeled & diced
1 cup rolled oats (or quick oats)
2 cups milk (or water/alt milk)
2 tbsp maple syrup (or sweetener of choice)
1 tsp cinnamon
¼ tsp nutmeg (optional)
¼ cup dried cranberries (optional)
2 tbsp pecans, chopped (for topping)
Instructions
In a saucepan, add apples, maple syrup, cinnamon, and a splash of water. Cook 5–7 minutes until softened and syrupy. Stir in cranberries if using.
In another pot, cook oats with milk over medium heat until creamy (5–7 min).
Spoon oats into bowls, top with stewed apples, and sprinkle with pecans.
Serve warm, drizzle extra maple syrup on top if desired.
📌 Meal prep hack: Make a larger batch of stewed apples and refrigerate up to 5 days. Spoon over oats, yogurt, pancakes, or toast all week.
