High-Protein French Toast Bake

A Cozy, Sweet & Nourishing Breakfast You’ll Love

This High-Protein French Toast Bake is the perfect way to start your day—with warmth, texture, and a hint of indulgence. Packed with protein, naturally sweetened, and topped with a luscious yogurt cream and fresh strawberries, it’s a crave-worthy comfort that supports your goals.

Why You’ll Love This Recipe

• High in protein – Keeps you full and energized all morning.

• Refined sugar-free – Sweetened naturally with stevia and honey.

• Customizable – Swap for gluten-free or dairy-free options with ease.

• Chocolate + Strawberries? Yes please. Classic combo, guilt-free.

• One ramekin = no mess. Single-serve perfection.

Ingredients

For the Bake:

• 1 egg

• 1/4 cup milk or half-and-half (sub dairy-free if needed)

• 1 tsp vanilla extract

• 1 tsp liquid stevia

• Pinch of salt

• 2 slices of bread (sub gluten-free if needed)

• 1 tbsp dark chocolate chips

For the Cream:

• 1 cup Greek yogurt

• 1 tsp vanilla extract

• 1 tbsp honey

Toppings:

• Fresh chopped strawberries

Instructions

1. Preheat oven to 375°F (190°C) and grease a ramekin or small baking dish.

2. In a bowl, whisk together the egg, milk or half-and-half, vanilla, stevia, and salt.

3. Tear the bread into small chunks and add it to the bowl. Toss to coat evenly.

4. Fold in the dark chocolate chips.

5. Transfer the mixture to the prepared ramekin. Bake for 12 minutes, until golden and set.

6. While baking, mix the Greek yogurt, vanilla, and honey until smooth and creamy.

7. Once the French toast bake is ready, top with a generous dollop of yogurt cream and sprinkle with chopped strawberries.

8. Serve warm and enjoy!

Helpful Tips

• Use day-old bread for a more custardy texture—it’s better at soaking up the mixture.

• Want it even higher in protein? Use protein-fortified milk or add a scoop of vanilla protein powder to the batter.

• Top with nut butter or granola for added crunch and healthy fats.

• Bake time may vary slightly based on ramekin size—look for golden edges and a firm center.

• Make it ahead and store in the fridge for a next-day breakfast treat.